Online Training
Coachingwithoutthe commute.
Personalized training built around your goals, schedule and available equipment — delivered through the HenneyWay training app.
$99/month
Start online trainingTrain with a plan
Instead of walking into the gym and deciding what to do that day, you open the app and the session is already there: the exercises, the sets and reps, how to perform each movement, and where it fits in the plan.
- Your goals
- Your current ability
- Your schedule
- The equipment you have
- Where you train
What you get
A program built for you
Personalized programming around your goals, your current ability and the equipment you actually have.
3–4 training days a week
The number that fits you, rather than a fixed template everyone follows.
Delivered through the app
Workouts arrive in the HenneyWay training app with exercises, sets and reps laid out.
Demonstrations and instructions
Every exercise comes with a demonstration, so you are never guessing at what a movement should look like.
Planned progression
The training moves forward over time instead of repeating the same week indefinitely.
Monthly updates and a check-in
Your program is updated each month, with a check-in on how the training is going.
Coach messaging
Message your coach with training questions as they come up.
Built around you
Programming is written for one person at a time. What you can train with, when you can train, and what you are training for all shape what you are given.
- Your equipment decides the exercises.A full gym, a garage rack or a pair of dumbbells each lead to different programming.
- Your schedule decides the week.Most programs run 3–4 training days, set to what you can actually keep up.
- Your ability decides the starting point.Training begins where you are now rather than where a template assumes you are.
- Your goals decide the direction.Strength, conditioning and movement are weighted toward what you are working for.
Who it's for
One service, individualized — for adults and athletes alike.
People who:
- Want structure and accountability rather than deciding on the day
- Train at your own gym or at home
- Cannot regularly train with us in Glenpool
- Are an athlete who needs structured strength and performance programming between in-person sessions
How it works
- JoinStart your subscription and you are in.
- Tell us about youYour goals, your training history and what equipment you can get to.
- Get your programYour training is built and delivered through the app.
- Train and progressWork through it, and the programming moves forward with you.
Questions
Do I need to train at Empire Fitness?
No. Online Training is designed to be completed wherever you train, and no Empire Fitness membership is required.
Do I need a fully equipped gym?
No. Programming is built around the equipment you have available.
Is Online Training for athletes or adults?
Both. There is one Online Training service, and the programming is individualized around each client's goals and training needs.
How many days per week will I train?
Most programs include 3–4 training days per week, depending on your goals, schedule and needs.
How do I receive my workouts?
Workouts are delivered through the HenneyWay training app, with exercises, sets, reps and demonstrations.
Can I ask questions about my training?
Yes. Coach messaging is available for training-related questions.
Start training
$99/month, and your programming is built around you from the start.
No Empire Fitness membership required. Train from your own gym, or wherever you have access to the equipment your program needs.