Private Coaching
Training built around you
One-to-one coaching built around your goals, your ability and your starting point, with a plan that progresses as you do.
5.0 Google rating · 21 reviews Book a free assessment
Why Private Coaching
Some people want more individual attention than a group can give. One-to-one means everything in the session can be shaped around one person.
- Exercise selection
- Progression
- Strength work
- Conditioning
- Mobility
- Movement development
- Session pacing
- Modifications
Athletic Strength
Coached small-group training on a structured program, with modifications made for the individual. A good fit if you want real coaching alongside other people.
Private Coaching
One-to-one, so programming, pacing, exercise selection and progression are built around you specifically. A good fit if you want the session to be entirely yours.
Not sure which one fits? The free assessment is a good way to find out.
What we work on
The same qualities that keep you strong and capable, put together around one person rather than a room.
Strength
Progressive strength work built around your current ability and what you are training for.
Conditioning
Better work capacity and fitness, built rather than chased through random exhaustion.
Mobility
Usable movement through the positions that actually matter to you.
Athletic movement
Coordination, balance, body control and confidence in how you move.
Core and trunk strength
The ability to create movement through the trunk and to control it.
Individual modifications
Exercises and progressions adjusted around your ability, experience and limitations.
Your program should fit you
You shouldn't have to fit yourself into a generic workout. Training starts from where you are and moves with how you move, what you can do and how you respond.
- Start where you are.Training matches your current ability rather than an arbitrary standard you are supposed to meet first.
- Progress with purpose.Exercises, loads and difficulty change as you improve, so the training keeps up with you.
- Modify without losing the goal.If an exercise doesn't fit you, the exercise changes — not necessarily what it was there to achieve.
- Coach the person in front of you.Technique, loading and progression reflect what is actually happening in the session, not what was written down beforehand.
Who it's for
Adults who:
- Want individual attention rather than a group
- Want to get stronger and move better
- Want better conditioning
- Want to stay capable and athletic as you age
- Are getting back into consistent training
- Have specific goals to train toward
- Have limitations that make generic programming a poor fit
- Would rather someone else handled the programming and progression
- Have trained on your own and struggled to make progress
Start with a free assessment
Every client starts here. It is how we work out what you are training for and where to begin, before anyone writes a program.
What we cover:
- What you want to accomplish
- Your training experience so far
- How you currently move
- Anything you want the coach to know about
- What kind of training approach makes sense for you
- Where to begin
What clients say
Client experiences from Google reviews. Individual results vary.
★★★★★
“Every workout was personalized, challenging, and focused on long-term progress. I highly recommend to anyone looking to recover, move better, and get stronger.”
★★★★★
“In a week I felt stronger. In two weeks I could carry groceries up my steps without assistance (I’m 70 y/o). He worked on my strength, flexibility, and endurance.”
★★★★★
“I’ve lost 40 pounds… If you’ve been looking for a trainer to gain strength, get more fit (I’m 72), lose some dad-bod, Jonah is the man to see!”
Questions
Do I need training experience?
No. Private Coaching starts from your current ability and experience, whatever that is.
Do I need to be in shape before starting?
No. You don't need to be in shape to start. You just need to be ready to train.
What if I have limitations or can't perform certain exercises?
Training can be adjusted to your current ability, training experience and individual limitations. If you're currently injured or under medical care, we may ask you to get clearance from your healthcare provider before participating.
How is Private Coaching different from Athletic Strength?
Athletic Strength is coached small-group training on a structured program, with modifications made for the individual. Private Coaching is one-to-one, so the programming, pacing, exercise selection and progression can all be built around one person specifically.
How often should I train?
That depends on your goals, schedule and what you're doing outside of our sessions. Some clients train with us more often than others. We'll use the assessment to determine what makes sense for you.
Where is training held?
Inside Empire Fitness, 1155 E 151st St S #104, Glenpool, OK 74033.
Is an Empire Fitness membership required?
Yes. An active Empire Fitness membership is required for training. Join Empire Fitness
What happens during the free assessment?
We talk through what you want to accomplish, your training background and anything you want the coach to know, and look at how you currently move. From there we work out the right approach and where to start.
Start with a conversation
The assessment is free. Tell us what you want to train for and we'll work out the right way in.
Book a free assessment