Athletic Strength
Get stronger.Move better.Stay athletic.
Coached small-group strength and conditioning for adults who want to feel strong, capable and confident without figuring out their training alone.
5.0 Google rating · 21 reviews Try your first class free
What is Athletic Strength?
Structured, progressive small-group coaching. Your workouts are coached and progressed, not randomly generated.
- Strength
- Conditioning
- Mobility
- Core training
- Athletic movement
Who it's for
You don't need to be in shape to start. You just need to be ready to train.
This is for adults who:
- Want to get stronger
- Want better conditioning
- Want to move better
- Want to stay athletic as they age
- Don't enjoy figuring out workouts themselves
- Want coaching and accountability
- Want more individual attention than a large group class, without paying for private training every session
Built for real life
The goal isn't just to get better at working out. It's to build a body that keeps up with your life.
- Carrying groceries
- Climbing stairs
- Keeping up with your kids
- Recreational sports
- Travel
- Staying independent
- Feeling physically capable
★★★★★
“In a week I felt stronger. In two weeks I could carry groceries up my steps without assistance (I’m 70 y/o). He worked on my strength, flexibility, and endurance.”
What training looks like
Strength
Progressive lifting built around fundamental movement patterns.
Conditioning
Work capacity that builds fitness without random exhaustion.
Mobility
Move well through positions you want to keep for life.
Core
Trunk strength that supports everything else you do.
Athletic movement
Move with coordination, balance and confidence—not just strength in one direction.
Individual modifications
Options and progressions so you train at your level and keep advancing.
Part of the session is individual — each person on their own movement.
Part of it is shared — the whole class on the same lift.
Real people. Real progress.
Client experiences from Google reviews. Individual results vary.
★★★★★
“I’ve lost 40 pounds… If you’ve been looking for a trainer to gain strength, get more fit (I’m 72), lose some dad-bod, Jonah is the man to see!”
★★★★★
“Every workout was personalized, challenging, and focused on long-term progress. I highly recommend to anyone looking to recover, move better, and get stronger.”
★★★★★
“He’s very kind and motivating and very knowledgeable. His approach to training is unique and worked well for me.”
Start with a free class
Come train with us first. If it fits, the membership is $150/month.
An active Empire Fitness membership is required to participate. Join Empire Fitness
Location
HenneyWay Fitness
Training inside Empire Fitness
1155 E 151st St S #104
Glenpool, OK 74033
Coaching adults and athletes from Glenpool and the wider Tulsa area.
Questions
Do I need to already be in shape?
No. You don't need to be in shape to start. You just need to be ready to train.
What if I have limitations or can't perform certain exercises?
Training can be adjusted to your current ability, training experience and individual limitations. If you're currently injured or under medical care, we may ask you to get clearance from your healthcare provider before participating.
Is this a boot camp?
No. It is structured, progressive coaching in a small group, not random high-intensity workouts.
How is this different from personal training?
You get real coaching in a small group at a lower monthly cost than private sessions. If you need fully customized 1-on-1 attention, Private Coaching is the better fit.
How many days per week should I train?
Athletic Strength is designed to work well with 2–3 training sessions per week. Consistency matters more than trying to train every day.
Where are the workouts held?
Inside Empire Fitness, 1155 E 151st St S #104, Glenpool, OK 74033.
Is a gym membership required?
Yes. Athletic Strength is held inside Empire Fitness, and participants are required to maintain an active Empire Fitness membership. Join Empire Fitness
How do I try my first class?
Click 'Try your first class free' and complete the free registration. Jonah will follow up to sort out which class you'll join.
Ready to train?
Your first class is free. Come see what coached, progressive training feels like.
Try your first class free